As I sat here listening to Chester Bennington of Linkin Park sing, "Shadow of the day", the words, "Sometimes solutions aren...

One thing that I count as a massive positive out of my PTSD journey is that I have been exposed to some incredible people and are now lucky ...

So today is the world mental health day. Don't get me wrong, any awareness for mental health is a great thing and I applaud it but I als...

Was chatting to a close mate the other night, Rob Atkins, who just happens to be one of the most tough and resilient cats I know, and then h...

Listening to the awesome Craig Harper podcast "The you project" on the way home today and flicked back to episode one where he had...

"They have it much worse than me"… seven words that are incredibly destructive when spoken in the wrong context. When you are stru...

I looked at myself in the mirror today. I mean I really LOOKED at myself in the mirror. It is the first time for a long time that I have act...